My rosacea had a horrible flare-up a couple weeks ago, and I never figured out why. Then it just randomly disappeared overnight a few days ago. It is starting to come back this morning.. which I think might be from breakfast (bacon and eggs.. I'm low carb) or maybe my coffee this morning, but not totally sure.

I guess I need to start a food diary.

Curious what foods have triggered other people's flare-ups.

I was thinking low carb/super low sugar would be safe, and I have gone mostly dairy-free too. But all these different restrictions are getting rough WHILE trying to diet.