For some time now, my scalp has been very warm to the touch and has been radiating heat. I have very little flaking after using Apple Cider Vinegar, and no itching, but soreness and heat are still present. I also have a few pimple like bumps on my head.

I cannot use medicated shampoo like T Gel or Head and Shoulders because these irritate my skin more and cause even more heat. I am not sure what to do, it's almost as if I need to calm down my irritated skin with an ice pack or something.

If you can help, please let me know!