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Thread: What I do to "cure" / cause remission for my rosacea

  1. #11
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    Has anyone else had any success with this ? I would be interested to see what the success rate is with people who combine 10000iu vitamin d with vitamin k2.

  2. #12
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    I take 1000iu daily of vit D3. What the original poster is talking about is mega dosing, which could work.

    I also recommend taking at least 1000mg of vit C with bioflavanoids if you aren't already.
    Last edited by darren1; 25th July 2018 at 09:00 PM.
    I'm recovering from Mirvaso-induced skin damage. Ask me about it if you are too.

    • Read about my PDL and IPL, with videos.

  3. #13
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    Is it a really good option take vitamin d and d3?

  4. #14
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    Quote Originally Posted by hart07 View Post
    Is it a really good option take vitamin d and d3?
    I take 6,000 IUs of Vitamin D3/day. I do think it has helped me, but I have tried so many different things that I'm not sure what has been the biggest benefit to decreasing my subtype 1 rosacea symptoms. With that said, I have a friend who has subtype 1 rosacea...her skin in the past was very flushed and red most of the time. She too started taking 5.000 IUs of vitamin D3 and her redness and flushing have been diminished greatly within about 6 months. You want to take "D3" because this is the active form of the vitamin.

    On another note, I recently had my blood level of D3 tested and I was at the higher end of the normal range, so taking this much daily has not put me in a toxic level.

    Hope this helps!
    M.

  5. #15
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    That sounds promising, how long were you taking 5000iu a day for before you got your levels checked ?

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