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Thread: Food that has positive effects

  1. #61
    Senior Member
    Join Date
    Jan 2015
    Posts
    662

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    This is a higher protein smoothie that I ate for a few months for breakfast. Not sure if it helped my rosacea but mine is quite well managed now and this didn't seem to make it worse.

    1/2 c frozen organic blueberries
    1/4 c organic almonds (better if you soak all the nuts and seeds overnight)
    2 tbs organic chia seed
    2 tsp organic raw hemp seeds
    1/2 organic coconut water

    I also often substituted raw organic almond butter (1-2 tbs) for the almonds or pumpkin seeds or 1/4 of an avocado. Sometimes I added several kale leaves to this or dandelion leaves when they were in season. Dandelion greens are very high in vit k, vit a, iron, etc. I have also added a dash of cardamom (a cooling spice) or 1/2 tsp turmeric. This isn't very sweet so if you have a sugar tooth you will probably want to add something. I would suggest 1 tbs unsulfured blackstrap molasses for the vitamins and minerals.

  2. #62
    Junior Member
    Join Date
    Nov 2019
    Posts
    1
    Country: United States

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    coconut water

    probiotic drink

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