Not doing so well the past few days.
It's not BAD but it's nowhere near as good as it has been recently. My forehead is all covered in seb derm, and I have some patches on my right cheek and am breaking out on my chin. I'm confused because I haven't changed anything! I'm still on the same probiotics, and I still do the honey masks. Haven't added or subtracted anything from my routine. Had plenty of sleep lately, not too stressed, healthy amounts of exercise, drinking lots of water... The only thing I can think of is I might have had more cow's milk than I did a couple of weeks ago (when I was using mostly oat milk on my cereal) but dairy has never been a trigger for me before.
Still, I'm going to cut cow's milk for a while to see if it helps.
Very frustrated.![]()