I have started a histamine restricted diet this week. I intend not to eat food that is high in histamine for the next 4 weeks (trial period)..and to keep a food diary.
Can anyone please tell me do almonds, hazelnuts.. contain high level of histamine or..?
I canít find that anywhere. That is, I keep finding opposite statements. In some food lists it is said that all plain nuts and seeds are allowed, and in others it is said that almonds, hazelnuts, walnuts.. are not allowed.
So.. which one is true? Can I use seeds and nuts as a snack? (please say yes, please say yes, please say yesÖ..)