Hello!
Im starting a new topic about the diet when u got rosacea.
What do u eat and what do u avoid?

*Im avoiding milkproducs, mostly becouse im lactosintolerant, but also becouse my rasoacea gets worse when my belly is out of balance.

*I also avoid spicy food

*I drink a lots of tea but that is ok for me. But I can't drink Rooibostea.