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Thread: Brady's Diet

  1. #1
    Junior Member
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    Default Brady's Diet

    Hi, Brady. I've been reading your book online and have also been working on changing my diet recently. I'm definitely not down to 30 carbs a day, but here's what I'm doing. Gluten-free, no dairy, no sugar, lean meats, fruits, veggies and good oils. Basically, this is supposed to be an anti-inflammatory diet which I thought would be good for rosacea. It's helping, but after four weeks I still need my doxycyline every day to keep my eyes from flaring and keep the p&ps down.

    My question for you is, do you keep your carbs to 30 grams daily or have you been able to increase a little? Also, in your book you mentioned before your rosacea diet you were on tetracycline and Metrogel (I believe I got that right). Do you use these meds anymore?

    I was hopinig to free myself from the doxycycline, but don't know yet. I may have to try your 30 day, 30 carbs a day diet next to see if diet alone can control the rosacea.

    Thanks for all your posts!


  2. #2
    Senior Member redhotoz's Avatar
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    Default

    I'm not Brady, but if you want an easy way to check how many carbs are in a certain food, check out www.fitday.com (it's free). You just need to type in the food and the quantity and the rest is done for you. Very easy and I love it.

    I find it hard to get enough carbs into me a day and my ratio for carbs on the Candida Diet is 53gms, based on my height, which I thought I would check and found out I was taller than I thought! Maybe I'm still growing?! LOL

    Jen
    Currently trying: Apr 06 Bee Wilder's Candida (natural healing) Diet; May 06 Home made red LED array; Aug 06 ZZ ointment.

  3. #3
    Senior Member Brady Barrows's Avatar
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    Default Rosacea Diet

    I don't take Metrogel or antibiotics anymore.

    My current regimen is at this url >

    http://tinyurl.com/btkgm

    My diaries >

    http://www.rosaceans.com/html/diary.html

    There are over 200 in the following yahoo group that discuss the Rosacea Diet and have modified it to suit their own diet lifestyle >

    http://health.groups.yahoo.com/group...support-group/
    Brady Barrows
    Join the RRDi

  4. #4
    Junior Member
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    Default

    Brady, I thought you were probably off Metrogel and antibiotics - that's great; what an accomplishment! Looks like I have a lot more reading to do with the information you gave me.

    I'll check out the fitday.com site, too, Jen.
    Thanks.

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