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Thread: Brady's Diet

  1. #1
    Junior Member
    Join Date
    Jun 2005

    Default Brady's Diet

    Hi, Brady. I've been reading your book online and have also been working on changing my diet recently. I'm definitely not down to 30 carbs a day, but here's what I'm doing. Gluten-free, no dairy, no sugar, lean meats, fruits, veggies and good oils. Basically, this is supposed to be an anti-inflammatory diet which I thought would be good for rosacea. It's helping, but after four weeks I still need my doxycyline every day to keep my eyes from flaring and keep the p&ps down.

    My question for you is, do you keep your carbs to 30 grams daily or have you been able to increase a little? Also, in your book you mentioned before your rosacea diet you were on tetracycline and Metrogel (I believe I got that right). Do you use these meds anymore?

    I was hopinig to free myself from the doxycycline, but don't know yet. I may have to try your 30 day, 30 carbs a day diet next to see if diet alone can control the rosacea.

    Thanks for all your posts!

  2. #2
    Senior Member redhotoz's Avatar
    Join Date
    Jan 2006


    I'm not Brady, but if you want an easy way to check how many carbs are in a certain food, check out (it's free). You just need to type in the food and the quantity and the rest is done for you. Very easy and I love it.

    I find it hard to get enough carbs into me a day and my ratio for carbs on the Candida Diet is 53gms, based on my height, which I thought I would check and found out I was taller than I thought! Maybe I'm still growing?! LOL

    Currently trying: Apr 06 Bee Wilder's Candida (natural healing) Diet; May 06 Home made red LED array; Aug 06 ZZ ointment.

  3. #3
    Senior Member Brady Barrows's Avatar
    Join Date
    Jun 2005
    Centre, Alabama, USA

    Default Rosacea Diet

    I don't take Metrogel or antibiotics anymore.

    My current regimen is at this url >

    My diaries >

    There are over 200 in the following yahoo group that discuss the Rosacea Diet and have modified it to suit their own diet lifestyle >
    Brady Barrows
    Blog Join the RRDi

  4. #4
    Junior Member
    Join Date
    Jun 2005


    Brady, I thought you were probably off Metrogel and antibiotics - that's great; what an accomplishment! Looks like I have a lot more reading to do with the information you gave me.

    I'll check out the site, too, Jen.

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