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  1. Replies
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    From what you've said I would still recommend...

    From what you've said I would still recommend visualisation. It's no miracle cure but it can help.

    I've found that taking propranolol regularly for occasions when I'm prone to getting nervous and...
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    I second beta blockers. Propranolol is very...

    I second beta blockers. Propranolol is very effective at stopping the racing heart etc but it won't stop how you think about the situation. I practice visualisation to help with this. Good luck.
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    I bought an expensive RLT device after looking...

    I bought an expensive RLT device after looking into the cheaper ones on amazon. It is brilliant and has helped with my flushing a great deal. It's made it so much more manageable. However, if my...
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    I try to use it as little as possible and take...

    I try to use it as little as possible and take weeks off where I can. I really feel that the less I use it the better it is when I do. It could just be a placebo effect but I'm sticking with it. I'll...
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    I used to take it daily (for maybe 2 years) but...

    I used to take it daily (for maybe 2 years) but felt it lost its effectiveness (same for clonidine). I now take it for stressful work occasions (meetings etc) about once or twice a week (10mg) and it...
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    I should add, I followed a gluten and dairy free...

    I should add, I followed a gluten and dairy free diet strickly for 7 months. It made no difference to my digestive issues.
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    I have digestive problems too. I had constipation...

    I have digestive problems too. I had constipation my who life (I've been told it was even an issue when I was a baby) and then about 6 years ago things went the other way. The change coincided with...
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    Sorry for my slow reply. I really couldn't say if...

    Sorry for my slow reply. I really couldn't say if it's helped for back ground redness as my redness has continued to get a little worse over time. I belive it has helped significantly with flushing,...
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    I bought the combination of amber and red but...

    I bought the combination of amber and red but can't remember why I decided on that. I think either would be fine. It's the small one not the box light. I fine it more than powerful enough.
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    I can recommend the handheld device from the red...

    I can recommend the handheld device from the red lightman. I'm very happy with it. I use it daily for short bursts which works best for me (stops my face overheating).
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    H Fiugs, Please can you let us know how you get...

    H Fiugs, Please can you let us know how you get on the granactive retinoid at a later date. I've been considering buying a few things from The Ordinary but can't decide which way to proceed. I'm glad...
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    I second the tapatalk app. It's very easy to...

    I second the tapatalk app. It's very easy to navigate and looks good.
  13. Thread: Cooling fan

    by Emz
    Replies
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    547

    There's this one as well which works the same way...

    There's this one as well which works the same way (and is cheaper). ...
  14. Thread: Cooling fan

    by Emz
    Replies
    3
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    547

    I don't find a fan particularly helpful either...

    I don't find a fan particularly helpful either and I've never really considered aircon due to the expense (and we don't have many really hot days in the UK so it seems excessive). I get the...
  15. Thread: Cooling fan

    by Emz
    Replies
    3
    Views
    547

    Cooling fan

    Has anyone tried a cooling fan like this one? It uses water to cool the air. ...
  16. Thread: Agnus Castus

    by Emz
    Replies
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    5,607

    Just thought I'd give a quick AC update. I...

    Just thought I'd give a quick AC update. I switched to 400mg of AC (actual berry rather than extract) for a month and I don't feel it was working as well. I had no reduction in PMT symptoms however...
  17. Thread: Agnus Castus

    by Emz
    Replies
    48
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    5,607

    Karma is a b***h! I seemed to finally have...

    Karma is a b***h! I seemed to finally have everything sorted in my life after going through some tough times in my personal life and working really hard to get where I wanted and then was hit with...
  18. Thread: Agnus Castus

    by Emz
    Replies
    48
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    5,607

    Thanks Gina. I think clonidine stopped working...

    Thanks Gina. I think clonidine stopped working for me but I totally understand why you wouldn't want to come off it. Dry eyes are horrid and I'm sorry to hear it's so bad for you.

    With AC I've...
  19. Thread: Agnus Castus

    by Emz
    Replies
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    5,607

    Thanks for the tip. I'm taking half the dose (two...

    Thanks for the tip. I'm taking half the dose (two days so far) as the first day I felt a bit sick but felt fine today. No headaches thankfully. Do you take 100mg twice a day?

    That's such great...
  20. Thread: Agnus Castus

    by Emz
    Replies
    48
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    5,607

    I've started taking DIM after reading up in it....

    I've started taking DIM after reading up in it. I'll report back if it has any positive effects :)

    Sent from my SM-G850F using Tapatalk
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    That's great news. I've just bought a large pot...

    That's great news. I've just bought a large pot of cetaphil face wash today to try out as my usual cerave is SO expensive! Thanks for letting us know.

    Sent from my SM-G850F using Tapatalk
  22. Thread: Agnus Castus

    by Emz
    Replies
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    5,607

    That interesting. I came off the pill about 5...

    That interesting. I came off the pill about 5 years ago and haven't tried it since. It's not effective as a contraceptive for me so aside from helping with PMT there didn't seem a point. That was...
  23. Thread: Agnus Castus

    by Emz
    Replies
    48
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    5,607

    I've had a read up about DIM and it sounds good....

    I've had a read up about DIM and it sounds good. Do you think I could use it as well as AC?

    That's great news about your hairline. Quick question, when you got down to a lower dose how slowly did...
  24. Thread: Agnus Castus

    by Emz
    Replies
    48
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    5,607

    Thanks, it was a nice surprise for it to have...

    Thanks, it was a nice surprise for it to have this effect. I had my hormones tested about 2 years ago and all was okay. However I'm 42 now so maybe they have changed. PMT for me presents with all the...
  25. Thread: Agnus Castus

    by Emz
    Replies
    48
    Views
    5,607

    Agnus Castus

    Has anyone else had success using agnus castus? I've been taking it for 2 and a half months now for PMT. Before starting it I was getting large deep (cystic?) spots on my chin and jaw (for about the...
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