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  1. Thread: Carnivore Diet

    by johny
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    2,657

    In the future, I may attempt to add in minimal...

    In the future, I may attempt to add in minimal levels of fruit and veggies seasonally. I will do it very slowly however and one item at a time to monitor my response. I'll do the same for high fat...
  2. Thread: Carnivore Diet

    by johny
    Replies
    5
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    2,657

    Plants don't want to be eaten. They have toxins,...

    Plants don't want to be eaten. They have toxins, anti-nutrients etc. to combat being eaten. Our digestive system is more akin to dogs than apes or other herbivores. The vegan diet was brutal on my...
  3. Thread: Carnivore Diet

    by johny
    Replies
    0
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    375

    Carnivore Diet

    https://rosaceagroup.org/The_Rosacea_Forum/showthread.php?38664-Carnivore-Diet&p=342741#post342741

    Just wanted to link this thread for the folks over here.
  4. Thread: Carnivore Diet

    by johny
    Replies
    5
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    2,657

    Carnivore Diet

    I just posted this on reddit's seb derm forum, that I just found out about today.

    Anyways, i'd like to recommend the carnivore diet.

    In just under 2 weeks, it's all but eliminated my decade...
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    Your skin looks like you have SEBACEOUS...

    Your skin looks like you have SEBACEOUS FILAMENTS.

    Try washing your face with water and using a BHA followed by a moisturizer like cervave pm at night and just washing with water in the morning....
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    If it's causing redness, then stop. It's a clear...

    If it's causing redness, then stop. It's a clear sign of inflammation and won't do you good in the long run. For me shampoo on the face did the same thing, it close my pores and made me think it was...
  7. Looks like you have some blackheads on your nasal...

    Looks like you have some blackheads on your nasal area and sebaceous filaments. You have a tiny amount of irritation around the butterfly area but nothing big. Not sure but that irritation could...
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    Um, this isn't a weight loss forum. I've been in...

    Um, this isn't a weight loss forum. I've been in shape my entire life, I love sports and eat healthy.

    Many elite athletes have skin problems, let's not get silly.
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    Spilihp, good luck. I'm hoping this treatment...

    Spilihp, good luck. I'm hoping this treatment will help us both.

    Thanks Tom, it took a long time but I generally do believe I'm on the right track now. I'm not sure if oil cleansing alone would...
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    ^ The problem is that seb. filaments can be...

    ^ The problem is that seb. filaments can be present with inflammation. Looking back I've seen probably a dozen different peoples photos on here that were seb. Filaments and most had inflammation too....
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    I have used the clay mask. It's not bad although...

    I have used the clay mask. It's not bad although its pretty harsh for my skin, so I only use it randomly.

    I'm on low dose accutane (10mg every 2nd day) so my skin isn't as oily as usual so I...
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    I'm not sure if I had seb derm or not. I do know...

    I'm not sure if I had seb derm or not. I do know that none of the seb derm treatments worked and many had horrible side effects. Washing my face with shampoo without using any moistuirizing was...
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    Spilihp, I didn't see any mention of using shale...

    Spilihp, I didn't see any mention of using shale oil shampoo on the face.

    The links you posted were ones I've read before and are good links.

    There are TONS of posts on sebaceous filaments on...
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    I have sebaceous filaments basically on all my...

    I have sebaceous filaments basically on all my t-zone area. Under the eyebrows wouldn't surprise me but i'm not sure. Best bet is to try the treatment and see if it works.

    Are you using the shale...
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    I've been trying topical treatments for sebaceous...

    I've been trying topical treatments for sebaceous filaments for about a week.

    It's hard to say definitively but i think it's working pretty well.

    In the morning I wash my face with water,...
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    Sebaceous Filaments !!!

    It turns out I may have never had seb derm at all but instead SEBACEOUS FILAMENTS.

    Sebaceous filaments are the grits that form in large pores that look similar to blackheads. They are a naturally...
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    Still doing good, body clear, face clear and...

    Still doing good, body clear, face clear and pores in check.

    I recently made a discovery that my large pores with flakes are actually sebaceous filaments. It seems many on here including myself...
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    Is This Seb Derm? Pic inside

    This is not me but it's what I have and have believed to be seb derm for about 7 years. Is it sebaceous filaments or enlarged pores or is it seb derm?

    http://i.imgur.com/wGJ17.jpg

    I have an...
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    Found a pic online that perfectly illustrates in...

    Found a pic online that perfectly illustrates in high definition the flakes in pores issue. I think it can also be called follicular filaments for which accutane has been said to reduce.
    ...
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    Skin is still doing well. No skin problems on my...

    Skin is still doing well. No skin problems on my body or scalp. Flakes in pores on my face are still present but may be getting smaller although it's a very slow process. Side effects not too bad....
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    Yeah, the low carb diet helped me but wasn't...

    Yeah, the low carb diet helped me but wasn't enough. Helped my body really well, face not so much.

    I've stopped using e45 on my face, i was using it every second day for a few months but stopped...
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    Still using accutane, went from 10mg every second...

    Still using accutane, went from 10mg every second day to 10mg 5 days per week. My oiliness becoming to much again on the low dose.

    Pros

    - my body is completely clear (hasn't been consistently...
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    Your english is fine. From that pic, your skin...

    Your english is fine. From that pic, your skin doesn't look too bad, although it could just be the lighting/distance. In my experience low carb helps with oiliness but it doesn't cure seb derm at all...
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    ^ I know the side effects, they suck. Problem...

    ^ I know the side effects, they suck.

    Problem is i've seb derm for 18 years and 0 topicals have worked for me. Neither has any type of dieting/supplementation worked effectively enough.

    I...
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    So my skin is looking better than it has in a...

    So my skin is looking better than it has in a long time. Have been taking 50mg per week, so 10mg of accutane everyday except Wed+Sat. Oily skin isn't an issue, nor is my skin dry. I do get a few...
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