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  1. Of the less healthy foods, I've found oats to be...

    Of the less healthy foods, I've found oats to be the least bothersome of the carbohydrates for me. So oat flapjacks are easy to pick up in the UK, not sure about the US. I find other carbohydrates...
  2. For leaky gut, Integrative Therapeutics Similase...

    For leaky gut, Integrative Therapeutics Similase GFCF which helps the body digest better both carbohydrates and dairy. It definitely helps me. It was recommended to me by a dermatologist - Dr Alan...
  3. If you see the Amazon reviews and other reviews...

    If you see the Amazon reviews and other reviews for SF722 you'll see it has a positive response for various types of yeast and fungal infections. It certainly has been helpful to me. Garlic oil...
  4. Most of the doctors who write on Real Self about...

    Most of the doctors who write on Real Self about lasers are trying to sell laser services, which they must do as they have invested a lot of money in buying or renting expensive laser equipment. ...
  5. In my experience, I'd treat mild symptoms fairly...

    In my experience, I'd treat mild symptoms fairly aggressively to stop them getting more severe.
  6. If you are suffering still with yeast or fungal...

    If you are suffering still with yeast or fungal infections, I can recommend Thorne Formula SF722. It was recommended to me by a dermatologist. It's excellent in getting ridding of fungal infections.
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    Medicines like gabapentin can help with the warm...

    Medicines like gabapentin can help with the warm ears and hydroxychloroquine. However, they will not help with the cold hands and could make that worse (Raynaud's).
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    Superdrug is usually cheaper than Boots and some...

    Superdrug is usually cheaper than Boots and some other independent pharmacies for private prescriptions. They are not particularly expensive medicines themselves.
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    Hi Elaine Are you able to recommend any brands...

    Hi Elaine

    Are you able to recommend any brands of this?

    Thanks
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    I agree with the idea of using a barrier repair...

    I agree with the idea of using a barrier repair cream. I did try Cicalfate, but found both Dermalogica Barrier Repair and Skinceuticals Epidermal Repair suited my skin better.

    I also find aspirin...
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    I notice very few people who do several laser...

    I notice very few people who do several laser treatments end up continuing them indefinitely. At some point they cause damage and people stop - myself included. There are so many other ways to...
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    I agree - that's why I suggest moxonodine if you...

    I agree - that's why I suggest moxonodine if you can get it wherever you're based. Clonidine is an old fashioned not very effective medicine. Both are alpha blockers, but the former is much more...
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    I think you've probably checked the Patient Guide...

    I think you've probably checked the Patient Guide on the Erythromelalgia Association website for a much wider range of possible medicines to use for flushing - I find that an excellent resource. ...
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    Here is some good information on practical...

    Here is some good information on practical solutions to EMF sensitivity with technology. It certainly makes a big difference to my ear flushing.

    https://www.emfanalysis.com/low-emf-computing/
    ...
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    Yeah I've found the warm room syndrome helpful. ...

    Yeah I've found the warm room syndrome helpful. For example, I wear a hat over my ears outside - this stops them becoming very cold outside and then rebounding. However, you may well need to take...
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    My flushing is very sensitive to wi-fi so if I...

    My flushing is very sensitive to wi-fi so if I was coding without the computer being on the ethernet I would certainly flush - similarly if I was reading on a wireless device. I do have an air...
  17. Thanks for posting this excellent information.

    Thanks for posting this excellent information.
  18. I would try to get the 5mg version if you can.

    I would try to get the 5mg version if you can.
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    This sounds like a combination of erythromelalgia...

    This sounds like a combination of erythromelalgia and Raynaud's syndrome - two conditions that often co-exist. The extremities get either too warm at times (erythromelalgia) and/or too cold...
  20. 2.5mg every other day is a good dose of accuane. ...

    2.5mg every other day is a good dose of accuane. Lutein and vitamin D3 both make me flush - there is a lot of medical recommendation for D3 at the moment for all sorts of conditions (testing implies...
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    This is a very good article about the best foods...

    This is a very good article about the best foods to eat for rosacea:
    https://www.marksdailyapple.com/how-i-lost-40-pounds-and-banished-rosacea-using-primal-principles/
  22. I have found putting a layer of either...

    I have found putting a layer of either Skinceuticals Epidermal Repair cream or Dermalogica Barrier Repair cream can be very helpful with any discomfort from Zhongzhou cream/dryness/itching etc.
  23. I did try Ungex products but didn't try them very...

    I did try Ungex products but didn't try them very helpful.
  24. Originally, demodex mites were associated with...

    Originally, demodex mites were associated with type 2 (pustules and papules) but more recently research (and people's experience) has suggested treating for demodex mites can improve most rosacea...
  25. Gabapentin can be quite helpful for flushing -...

    Gabapentin can be quite helpful for flushing - though better combined with hydroxychloroquine. You may well need to speak to a dermatologist with a particular expertise in using medications to treat...
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