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What kind of diet plans or diet pills really work to lose we

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  • PA Dancer
    replied
    If you lose weight fast...it will come back.

    I went from a 36 inch waist to a 28 inch waist and it took 5-7 years.
    I didn't do anything special to do it.
    I still ate the same things as I always eat...but it was just the time of day.

    4 bottles of water (.5 liter) - those sport bottle ones.
    No fast food except for once a week to treat yourself.
    No eating 4 hours before you go to bed.

    I have been back on my plan and I already lost one inch in the waist in one month.

    And believe me...I used to try everything to lose weight growing up...but sitting with a box of cup cakes never helps. heehee.

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    Guest started a topic What kind of diet plans or diet pills really work to lose we

    What kind of diet plans or diet pills really work to lose we

    I am looking for comments on diet pills that can help loose fat dramatically.

    Love to hear your opinions on diet pills? What works? What not works?
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